Ketso ea Naha ea Boikoetliso Mokhoa oa ho Fitness Saense
Haufinyane tjena, Ofisi ea Healthy China Action Promotion Committee e ile ea tšoara seboka sa boralitaba.Sebokeng seo, baetapele ba amehang ba Lefapha la Tsamaiso ea Kakaretso ea Lipapali la People's Republic of China ba hlalositse ketso ea naha ea boikoetliso kopanong, ba bonts'a hore karolo ea boikoetliso ho khothaletseng bophelo bo botle ke hore bophelo bo itšetlehile ka boikoetliso le boikoetliso. e hloka mahlale.Ho phahamisa boitekanelo ba naha, re tlameha ho fihlela ditlhoko tsa setjhaba ka kakaretso ka nepo bakeng sa ho bulwa ha mabala le disebediswa tsa dipapadi.
Ka 2030, palo ea batho ba ikoetlisang kamehla naheng ea heso e tla fihla ho 40%
Hona joale, karolo ea batho ba baholo ba Machaena ba tloaetseng ho ikoetlisa e tlaase, 'me ho hloka ho ikoetlisa ho fetohile sesosa sa bohlokoa sa mafu a mangata a sa foleng.Liphetoho tsa matšoao a matla, mamello le ho feto-fetoha ha maemo le tsona ha li na tšepo, 'me baahi ba bangata ha ba na saense ka ho lekaneng ha ba kopanela mesebetsing ea lipapali.E le hore sechaba ka kakaretso se natefeloe ke litšebeletso tsa sechaba bakeng sa ho phela hantle 'meleng, National Fitness Action e sisinya lintlha tse peli tsa 2022 le 2030, mme karolo ea baahi ba litoropong le ba mahaeng ba fetisitseng maemo a naha kapa ka holimo e ke ke ea ba teng. tlase ho 90.86% le 92.17% ka ho latellana.Palo ea batho ba kopanelang kamehla boikoetlisong ba 'mele e fihla ho 37% le holimo le 40% ka holimo.Sebaka sa lebala la lipapali la motho ka mong se tla fihla ho lisekoere-mithara tse 1,9 le holimo le lisekoere-mithara tse 2,3 ka ho latellana, 'me ho ke ke ha e-ba le barupeli ba lipapali tsa sechaba ka tlase ho 1.9 le 2.3 ho batho ba sekete.Sekgahla sa kgaso ya disebediswa tsa dipapadi tsa tsamaiso dibakeng tsa mahaeng se tla fihlela sepheo sa 100%.Bakeng sa batho ka bomong, haholo-holo lihlopha tse khethehileng, National Fitness Action e fana ka tataiso le litlhahiso tsa saense tsa ho ikoetlisa;bakeng sa liketso tsa mmuso le tsa sechaba, e sisinya libaka tsa boikoetliso le lisebelisoa, mekhatlo ea sechaba ea lipapali, liketsahalo tsa naha tsa boikoetliso, tataiso ea boikoetliso ba mahlale, le moetlo oa boikoetliso ba batho ba bangata.Hlakola mesebetsi le litlhoko.
Ho ea ho ikoetlisa hokae?Litiisetso tse hlano tsa Tsamaiso e Akaretsang ea Lipapali
Karolo ea bohlokoa ka ho fetisisa ea mosebetsi oa naha oa ho ikoetlisa ke potso ea hore na u ka ea ho ikoetlisa hokae."Motho e mong le e mong o batla ho ikoetlisa, ha e le hantle, ho rarolla mathata a mabeli, ke ea ho ikoetlisa hokae, ebe ke ikoetlisa joang ka saense."Lang Wei, motsamaisi oa Lefapha la Tsamaiso ea Kakaretso ea Lipapali tsa Naha, o phatlalalitse hore Tsamaiso ea Kakaretso ea Lipapali ea Naha e entse likarolo tse hlano tsa mosebetsi oa tiisetso:
Morero oa pele oa "Farmers' Sports and Fitness Project", o ntlafatsang lits'ebeletso tsa lipapali metseng ea tsamaiso naheng ka bophara, ho kenyeletsoa "lihlopha tse peli papaling ka 'ngoe", joale o se o akarelitse metse e ka bang 570,000 naheng ka bophara, 'me metse e fetang 50,000 ha e so fihle. boemo bona.Mohato o latelang ke ho sebetsana le mathata a thata le ho fumana tšireletso e feletseng.
Ea bobeli "Projeke ea Mashala a Lehloa", e lumellang batho ho tsamaea sechabeng ho loketse ho ikoetlisa.
Tsela ea boraro ea "National Fitness Path", bakeng sa maqheku sechabeng, ho ka 'na ha se ke ha e-ba bonolo ho ea hole ho ea ikoetlisa, le ho haha libaka tsa ho ikoetlisa sechabeng le lirapeng tsa boikhathollo;
Ea bone "ho buloa ha libaka tsa lipapali tsa sechaba".Lilemong tse mashome a mararo tse fetileng, batho ba tloaelehileng libakeng tsa lipapali tsa sechaba ba ne ba sa khone ho kena.Hona joale libaka tse ling tsa lipapali tsa sechaba, ho kenyeletsoa le litsi tsa lipapali tsa likolo, li ntse li buloa butle-butle, haholo-holo libaka tse khōlō tsa lipapali tsa sechaba, ’me ’muso o moholo o tsetetse lichelete ho a bula.
Ea bohlano, "matlafatsa kaho ea libaka tsa boikhathollo tsa lipapali le litsela tsa ho ikoetlisa", ho kenyelletsa le kaho ea mabala a lipapali a sechaba.
Lang Wei o bontšitse hore, likarolong tsena tse hlano, Tsamaiso ea Kakaretso ea Lipapali tsa Naha e tsetetse li-yuan tse fetang limilione tse likete tse 15 boemong bo bohareng, hape e tsamaisitse matsete a liprofinse, metse, litereke le litereke tse fapaneng.Ha e le hantle, ke li-yuan tse fetang limilione tse likete tse 15.Likarolo tsohle tsa naha li entse mosebetsi o mongata o sebetsang bakeng sa ho phela hantle ha batho ba tloaelehileng, empa ho ntse ho e-na le tsela e telele ea ho tsamaea le litlhoko tsa sebele tsa batho ba tloaelehileng.Tsamaiso e Akaretsang ea Lipapali e tla tsoelapele ho sebetsa ka thata mohatong o latelang.
Boikoetliso ba mahlale bo lokela ho ba "botho"
"Ho na le maikutlo a mabeli ka boikoetliso hona joale, e 'ngoe ke boikoetliso bo foufetseng, boikoetliso bo feteletseng,' me e 'ngoe ke khopolo ea hore boikoetliso ha bo na thuso.Boikoetliso bo foufetseng ke ho etsa eng kapa eng eo ue batlang, ho nahana hore ho matha litepisi, ho hloa lithaba, ho etsa li-push-ups lapeng, tsena ke lipapali;hona joale Ho na le marathon craze, leeto la lehoatata craze, WeChat lipapali craze, joalo-joalo, tse beha ka lesakaneng la metsoalle.Batho ba nahana hore ha bongata bo le boholo, bo molemo.Ba nahana hore ho ikoetlisa ho molemo ka sebele.Ha e le hantle, ha ho joalo ho hang, 'me boikoetliso bo hloka ho leka-lekana. "Li Yanhu, ngaka e ka sehloohong ea setsi, o boletse.
Li Yanhu o ile a boela a fana ka maikutlo a hae mabapi le mokhoa oa ho ikoetlisa ka saense: boikoetliso bo lokela ho ba bo itekanetseng le ho latela melao ea motheo ea bophelo.Ho phaella moo, boikoetliso bo lokela ho ba motho ka mong, 'me ho khothalletsoa hore tataiso ea boikoetliso ba saense e etsoe ke litsebi motheong oa tlhahlobo ea saense ea mosebetsi oa pelo, boemo ba manonyeletso, boemo ba mesifa, joalo-joalo. maemo, le ho latela melao-motheo e mehlano ea teka-tekano, bonolo, ho leka-lekana, mohato ka mohato, le boinotšing, 'me se u tšoanelang ke sona se molemo ka ho fetisisa.
Joale u tsebise ho itekanela, joalo ka moqhobi oa ho hula, treadmill, commercial fitness pec fly, joalo-joalo.
Nako ea poso: Apr-20-2022